{"product_id":"sfe-bicep-tricep-combo-machine-weight-stack","title":"SFE Bicep \u0026 Tricep Combo Machine with Weight Stack","description":"\u003cdiv class=\"product-description product-description--fitness\"\u003e\n\u003cp class=\"product-intro\"\u003eBring bicep curls and tricep extensions into one dedicated training station with the SFE Bicep \u0026amp; Tricep Combo Machine. Its integrated weight stack lets you select resistance without loading separate plates, while the adjustable seat and arm pads help you set up for your arm-training routine.\u003c\/p\u003e\n\u003csection class=\"product-section product-benefits icon-ready\"\u003e\n\u003ch2\u003eWhy Customers Choose This Product\u003c\/h2\u003e\n\u003cul class=\"product-list icon-list\"\u003e\n\u003cli class=\"icon-ready icon-exercise\"\u003eTwo exercise options in one machine.\u003c\/li\u003e\n\u003cli class=\"icon-ready icon-weights\"\u003eIntegrated 178.57 lb weight stack.\u003c\/li\u003e\n\u003cli class=\"icon-ready icon-adjust\"\u003eAdjustable seat and arm pads.\u003c\/li\u003e\n\u003cli class=\"icon-ready icon-space\"\u003eDefined footprint for planning your gym layout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-section product-highlights icon-ready\"\u003e\n\u003ch2\u003eProduct Highlights\u003c\/h2\u003e\n\u003ch3 class=\"icon-ready icon-exercise\"\u003eDual-Function Arm Training\u003c\/h3\u003e\n\u003cp\u003eUse one station for bicep curls and tricep extensions. Follow the manufacturer's instructions when changing between exercise configurations.\u003c\/p\u003e\n\u003ch3 class=\"icon-ready icon-weights\"\u003eBuilt-In Resistance Selection\u003c\/h3\u003e\n\u003cp\u003eThe listed weight stack is 178.57 lb. Select a manageable load for each exercise; individual stack increments and the resistance ratio are not specified in the current listing.\u003c\/p\u003e\n\u003ch3 class=\"icon-ready icon-adjust\"\u003eAdjustable Setup\u003c\/h3\u003e\n\u003cp\u003eSeat and arm-pad adjustments let you change your starting position. Check the available adjustment range against your needs before purchase.\u003c\/p\u003e\n\u003ch3 class=\"icon-ready icon-frame\"\u003eRectangular Steel Tubing\u003c\/h3\u003e\n\u003cp\u003eThe frame uses two listed rectangular steel tube sizes with a 0.098-inch wall thickness. Review the dimensions and handling requirements when choosing a location.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-section product-specifications icon-ready\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul class=\"product-list specification-list\"\u003e\n\u003cli\u003eProduct: SFE Bicep \u0026amp; Tricep Combo Machine.\u003c\/li\u003e\n\u003cli\u003eExercise options: Bicep curls and tricep extensions.\u003c\/li\u003e\n\u003cli\u003eResistance system: Integrated selectorized weight stack.\u003c\/li\u003e\n\u003cli\u003eListed weight stack: 178.57 lb.\u003c\/li\u003e\n\u003cli\u003eAdjustable components: Seat and arm pads.\u003c\/li\u003e\n\u003cli\u003eMachine dimensions (length × width × height): 40.94 × 39.37 × 61.02 inches.\u003c\/li\u003e\n\u003cli\u003ePacking dimensions (length × width × height): 62.99 × 33.46 × 17.72 inches.\u003c\/li\u003e\n\u003cli\u003eListed machine weight excluding stack: 198.42 lb.\u003c\/li\u003e\n\u003cli\u003eListed machine-plus-stack weight: 377.99 lb.\u003c\/li\u003e\n\u003cli\u003eListed gross weight: 434.31 lb.\u003c\/li\u003e\n\u003cli\u003eSteel tube 1 (width × height × thickness): 1.97 × 3.94 × 0.098 inches.\u003c\/li\u003e\n\u003cli\u003eSteel tube 2 (width × height × thickness): 1.97 × 2.95 × 0.098 inches.\u003c\/li\u003e\n\u003cli\u003eSKU: GC-5086.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-section product-ideal-for icon-ready\"\u003e\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\u003cul class=\"product-list icon-list\"\u003e\n\u003cli\u003eGym owners combining two arm exercises in a single station.\u003c\/li\u003e\n\u003cli\u003eHome training spaces with suitable floor support and delivery access.\u003c\/li\u003e\n\u003cli\u003eUsers who prefer selectorized resistance for curls and extensions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-section product-information icon-ready\"\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003eMeasure the installation area and delivery route before ordering. Allow clearance beyond the machine footprint for entering, exiting, adjusting the equipment, and exercising.\u003c\/p\u003e\n\u003cp\u003eFollow the manufacturer's assembly, placement, anchoring, maintenance, and operating instructions. Arrange appropriate handling equipment and qualified assistance for moving this heavy machine. Confirm the final shipment weight and packaging configuration before arranging delivery.\u003c\/p\u003e\n\u003cp\u003eMaximum user weight, adjustment ranges, weight-stack increments, resistance ratio, and assembly requirements are not specified in the current listing. Confirm these details before purchase. The weight-stack specification is not a maximum user-weight rating.\u003c\/p\u003e\n\u003cp\u003eCheck that adjustments and the weight selector are secure before use. Keep hands and loose clothing clear of moving parts, use controlled movements, and stop if you experience pain or discomfort. Ask a qualified fitness professional for setup guidance if you are unfamiliar with the exercises.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-section product-faq icon-ready\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails class=\"product-faq-item\"\u003e\n\u003csummary\u003eWhich exercises does this machine offer?\u003c\/summary\u003e\n\u003cp\u003eThe machine combines bicep curls and tricep extensions in one station. Follow the manufacturer's instructions when changing exercise configurations.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"product-faq-item\"\u003e\n\u003csummary\u003eHow much weight is in the stack?\u003c\/summary\u003e\n\u003cp\u003eThe listed integrated weight stack is 178.57 lb. Individual weight increments and the resistance ratio are not specified in the current listing.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"product-faq-item\"\u003e\n\u003csummary\u003eWhat parts are adjustable?\u003c\/summary\u003e\n\u003cp\u003eThe listing specifies an adjustable seat and arm pads. Confirm their adjustment ranges before purchase to assess whether the setup meets your needs.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"product-faq-item\"\u003e\n\u003csummary\u003eHow much space does the machine occupy?\u003c\/summary\u003e\n\u003cp\u003eThe listed machine dimensions are 40.94 inches long, 39.37 inches wide, and 61.02 inches high. Allow additional clearance for access, adjustments, and exercise movement.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003cp class=\"product-closing\"\u003eIf you want curls and extensions in one selectorized station, review this machine's dimensions and adjustment details against your training space. Confirm delivery and assembly arrangements before placing your order.\u003c\/p\u003e\n\u003cp class=\"product-health-disclaimer\" style=\"font-size: 0.8em; text-align: center;\"\u003eFor general fitness use. This equipment is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before beginning a new exercise program if you have health concerns.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Which exercises does this machine offer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The machine combines bicep curls and tricep extensions in one station. Follow the manufacturer's instructions when changing exercise configurations.\"}},{\"@type\":\"Question\",\"name\":\"How much weight is in the stack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The listed integrated weight stack is 178.57 lb. Individual weight increments and the resistance ratio are not specified in the current listing.\"}},{\"@type\":\"Question\",\"name\":\"What parts are adjustable?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The listing specifies an adjustable seat and arm pads. Confirm their adjustment ranges before purchase to assess whether the setup meets your needs.\"}},{\"@type\":\"Question\",\"name\":\"How much space does the machine occupy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The listed machine dimensions are 40.94 inches long, 39.37 inches wide, and 61.02 inches high. Allow additional clearance for access, adjustments, and exercise movement.\"}}]}\u003c\/script\u003e\n\u003c\/div\u003e\n\u003c!-- SEO title: Bicep \u0026 Tricep Combo Machine | Intentional Wellness Lab --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Meta description: Shop the SFE bicep and tricep combo machine with a 178.57 lb weight stack, adjustable seat, and arm pads. Review dimensions and setup requirements. --\u003e","brand":"Sports \u0026 Fitness Exchange","offers":[{"title":"2027","offer_id":51196236890351,"sku":"GC-5086","price":2999.0,"currency_code":"USD","in_stock":true},{"title":"2026","offer_id":51196236923119,"sku":"GC-5087","price":2499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/7568\/4079\/files\/IMG-5774.jpg?v=1791256424","url":"https:\/\/intentionalwellnesslab.com\/products\/sfe-bicep-tricep-combo-machine-weight-stack","provider":"Intentional Wellness Lab","version":"1.0","type":"link"}