Keep inner and outer thigh exercises together in your lower-body routine with the SFE Selectorized Hip Abductor & Adductor Machine. Seven pin-locked starting positions, swiveling knee pads, and two levels of foot placement let you set up for hip abduction and adduction in one training station.
Why Customers Choose This Product
- Hip abduction and adduction in one machine.
- Seven pin-locked starting positions.
- Rubber foot supports with two placement levels.
- Swiveling knee pads for each exercise setup.
- Selectorized resistance with a listed 1:1 pull ratio.
Product Highlights
Two Lower-Body Movements
Use the machine for hip abduction and hip adduction, commonly called outer and inner thigh exercises. Both functions are combined in a single unit.
Seven Starting Positions
Pin-locked starting positions provide seven setup options. Choose a position appropriate for the exercise and your comfortable range of movement.
Two-Level Foot Placement
Rubber foot supports offer two levels of placement to accommodate different knee angles during setup.
Swiveling Knee Pads
The padded knee supports swivel according to the exercise. Set them in the appropriate position before beginning each movement.
Steel-Frame Construction
A steel frame and upholstered pads form the machine's structure and contact surfaces. Review the manufacturer's installation and maintenance instructions before use.
Specifications
- Product: SFE selectorized hip abductor and adductor machine.
- Exercise functions: Hip abduction and hip adduction.
- Resistance system: Selectorized weight stack.
- Pull ratio: 1:1.
- Starting positions: Seven, pin-locked.
- Foot supports: Rubber, with two placement levels.
- Knee pads: Padded and swiveling.
- Frame: Steel.
- Assembled dimensions: 63 in L × 60 in W × 61 in H.
- SKU: SFE5053.
Ideal For
- Dedicated home gym spaces with room for the listed footprint and operating clearance.
- Lower-body routines that include inner and outer thigh exercises.
- Users who prefer selectorized resistance to loading individual weight plates.
Important Information
Confirm the weight-stack capacity before ordering. The source listing contains conflicting capacity information, so a specific stack weight is not stated here.
The assembled dimensions describe the machine itself, not the additional space needed for access and exercise. Confirm operating clearance, delivery access, assembly requirements, and any anchoring requirements before purchasing. For shared or commercial settings, confirm the manufacturer's permitted use.
Install the machine on a suitable, level surface according to the manufacturer's instructions. Check fasteners, pads, adjustment pins, and moving components regularly. Do not use equipment with damaged or worn parts.
Secure all adjustment and resistance pins before each set. Keep hands clear of moving parts, begin with an appropriate resistance, and use a comfortable range of motion without forcing the movement. Seek qualified instruction if you are unfamiliar with hip abduction or adduction exercises.
Frequently Asked Questions
Which exercises does this machine support?
This machine supports hip abduction and hip adduction, commonly called outer and inner thigh exercises.
How many starting positions are available?
The machine has seven pin-locked starting positions.
What are the assembled dimensions?
The assembled dimensions are 63 inches long, 60 inches wide, and 61 inches high. Allow additional space for access and exercise.
What foot and knee supports are included?
The machine has rubber foot supports with two placement levels and padded knee supports that swivel according to the exercise.
What is the weight-stack capacity?
The source listing contains conflicting weight-stack capacities. Confirm the capacity before ordering.
Add a dedicated inner and outer thigh station to your training space with this SFE machine. Review the dimensions and confirm the stack capacity and setup requirements before making your selection.
For general fitness use. This equipment is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before starting a new exercise program if you have health concerns.